Vytalis 8 Week Bench Program

Stemming from the 8 Week Squat Program, the 8 Week Bench Program returns where the Squat Program left off.

Similar in execution to the Squat program, the 8 Week Bench Program emphasizes gains made beyond just numbers. It aids the lifter in physical competency & literacy, as well as a different perspective in weight training.

Vytalis' philosophy in training is present here yet again; simplicity, yet effort in training is what drives true adaptation.